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10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
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10 Min: Abs & Obliques
Equipment needed:
Large Stability Ball -
17 Min: Healing Abs
Equipment needed:
Yoga BlockShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights (Optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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27 Min: Beginners Series // Spine Health // No Props
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10 min: Fundamentals // Abdominal Warm Up // Ball
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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55 Min: Fundamentals // Full Body Level 2 // Ball, Hand Weights, & Ring
Equipment Needed:
- Stability Ball
- Hand Weights (2-3lbs)
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
12 Min: Fundamentals // Abdominals // Ball
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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16 Min: Fundamentals // Inner Thighs // Ball & Ring
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP -
All About Form: Workout 1
If you are new to pilates, start here with the 5 basic principles! Amanda goes through all the details regarding form so you can keep tension out of your neck, back and hip flexors. Learn how to breathe properly, understand the pelvic and rib placement along with the scapula stability and cervial...
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All About Form: Part 2
Equipment
- Pilates Ring
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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60 Min: Full Body // No Equipment
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51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or CansShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or CansShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
32 Min: Fundamentals // Lunges // No Equipment
No Equipment Needed.
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13 Min: Fundamentals // 60 Second Planks // No Equipment
No Equipment Needed.
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36 Min: Fundamentals // Lower Body// No Equipment
No Equipment Needed.
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47 Min: Fundamentals // Full Body Level 1 // No Equipment
No Equipment Needed.
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33 Min: Abs, Arms, & Obliques // No Equipment
Equipment (Optional):
- Chair
- Cans -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair
