Live stream preview
All About Form: Workout 1
Beginner
•
22m
If you are new to pilates, start here with the 5 basic principles! Amanda goes through all the details regarding form so you can keep tension out of your neck, back and hip flexors. Learn how to breathe properly, understand the pelvic and rib placement along with the scapula stability and cervial position. You are one workout closer to understanding your body and pushing it to it's max!
Up Next in Beginner
-
All About Form: Part 2
Equipment
- Pilates Ring
-
60 Min: Full Body // No Equipment
-
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans
