Up Next in Beginner

• 

  18:12

  17 Min: Healing Abs

  17 Min: Healing Abs

  Equipment needed:
  Yoga Block

  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

• 

  16:20

  16 Min: Arms // Hand Weights

  16 Min: Arms // Hand Weights

  Equipment needed:
  Hand Weights (Optional)

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  27:35

  27 Min: Beginners Series // Spine Hea...

  27 Min: Beginners Series // Spine Hea...