Up Next in Beginner

• 

  27:35

  27 Min: Beginners Series // Spine Hea...

  27 Min: Beginners Series // Spine Hea...

• 

  10:17

  10 min: Fundamentals // Abdominal War...

  10 min: Fundamentals // Abdominal War...

  Equipment
  - Stability Ball

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

• 

  55:36

  55 Min: Fundamentals // Full Body Lev...

  55 Min: Fundamentals // Full Body Lev...

  Equipment Needed:
  - Stability Ball
  - Hand Weights (2-3lbs)
  - Pilates Ring

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5