Live stream preview
16 Min: Arms // Hand Weights
Beginner
•
16m
Equipment needed:
Hand Weights (Optional)
Up Next in Beginner
-
27 Min: Beginners Series // Spine Hea...
-
10 min: Fundamentals // Abdominal War...
Equipment
- Stability Ball -
55 Min: Fundamentals // Full Body Lev...
Equipment Needed:
- Stability Ball
- Hand Weights (2-3lbs)
- Pilates Ring