Live stream preview
10 min: Fundamentals // Abdominal Warm Up // Ball
Beginner
•
10m
Equipment
- Stability Ball
Up Next in Beginner
-
55 Min: Fundamentals // Full Body Lev...
Equipment Needed:
- Stability Ball
- Hand Weights (2-3lbs)
- Pilates Ring -
12 Min: Fundamentals // Abdominals //...
Equipment
- Stability Ball -
22 Min: Fundamentals // Arms // Hand ...
Equipment Needed:
- Hand Weights (2-5lbs)
