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10 min: Fundamentals // Abdominal Warm Up // Ball
Beginner
•
10m
Equipment
- Stability Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Up Next in Beginner
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55 Min: Fundamentals // Full Body Lev...
Equipment Needed:
- Stability Ball
- Hand Weights (2-3lbs)
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
12 Min: Fundamentals // Abdominals //...
Equipment
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
-
22 Min: Fundamentals // Arms // Hand ...
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
