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22 Min: Fundamentals // Arms // Hand Weights
Beginner
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21m
Equipment Needed:
- Hand Weights (2-5lbs)
Up Next in Beginner
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16 Min: Fundamentals // Inner Thighs ...
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional) -
All About Form: Workout 1
If you are new to pilates, start here with the 5 basic principles! Amanda goes through all the details regarding form so you can keep tension out of your neck, back and hip flexors. Learn how to breathe properly, understand the pelvic and rib placement along with the scapula stability and cervial...
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All About Form: Part 2
Equipment
- Pilates Ring
