Live stream preview
16 Min: Fundamentals // Inner Thighs // Ball & Ring
Beginner
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16m
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional)
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Up Next in Beginner
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All About Form: Workout 1
If you are new to pilates, start here with the 5 basic principles! Amanda goes through all the details regarding form so you can keep tension out of your neck, back and hip flexors. Learn how to breathe properly, understand the pelvic and rib placement along with the scapula stability and cervial...
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All About Form: Part 2
Equipment
- Pilates Ring
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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60 Min: Full Body // No Equipment
