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17 Min: Healing Abs

Equipment needed:
Yoga Block

Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

16:20

16 Min: Arms // Hand Weights

16 Min: Arms // Hand Weights

Equipment needed:
Hand Weights (Optional)

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
27:35

27 Min: Beginners Series // Spine Hea...

27 Min: Beginners Series // Spine Hea...
10:17

10 min: Fundamentals // Abdominal War...

10 min: Fundamentals // Abdominal War...

Equipment
- Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball