Ankle Weights

Ankle Weights

Classes with ankle weights to add resistance to leg and glute work. Start light and add weight as you build strength.

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Ankle Weights
  • 72 Min: Advanced Full Body // All Props
    1:12:12
    72 Min: Advanced Full Body // All Props

    72 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights (3-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 50 Min: Advanced Introduction // Full Body // All Props
    50:15
    50 Min: Advanced Introduction // Full Body // All Props

    50 Min: Advanced Introduction // Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 32 Min: Advanced Introduction // Abs & Arms // All Props
    32:17
    32 Min: Advanced Introduction // Abs & Arms // All Props

    32 Min: Advanced Introduction // Abs & Arms // All Props

    Equipment Needed:
    - Stability Ball
    - Chair
    - Hand Weights (2-3lbs) or Ankle Weights
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the an...

  • 32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring
    31:57
    32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring

    32 Min: Quickie // Full Body // Ankle Weights, Bands, & Ring

    Equipment Needed:
    - Ankle Weights
    - Pilates Ring (or Bala Ring)
    - Resistance Bands

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights
    33:26
    33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights

    33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Hand Weights (2-3lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
    23:10
    23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights

    23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights

    Equipment Needed:
    - Ankle Weight
    - Hand Weights (2-3lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring
    25:30
    25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring

    25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring

    Equipment Needed:
    - Ankle Weights
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • Workout 1: Side Line with Ankle Weights
    19:54
    Workout 1: Side Line with Ankle Weights

    Workout 1: Side Line with Ankle Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Ankle Weights

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights
    27:54
    Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights

    Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Light Hand Weights, 2lb to 5lb
    - Ankle Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.t...

  • Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights
    32:27
    Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights

    Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the ha...

  • 58 Min: Advanced Full Body Theraband // All Props
    58:42
    58 Min: Advanced Full Body Theraband // All Props

    58 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Hand Weights
    - Theraband

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 62 Min: Advanced Full Body Theraband // All Props
    1:02:53
    62 Min: Advanced Full Body Theraband // All Props

    62 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 68 Min: Advanced Full Body Theraband // All Props
    1:07:42
    68 Min: Advanced Full Body Theraband // All Props

    68 Min: Advanced Full Body Theraband // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights
    - Theraband
    - Chair

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Aman...

  • 18 Min: Quickie // Abs // Ball & Weights
    18:27
    18 Min: Quickie // Abs // Ball & Weights

    18 Min: Quickie // Abs // Ball & Weights

    Equipment Needed:
    - Stability Ball
    - Hand Weights OR Ankle Weights (1-3lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
    18:36
    18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights

    18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights

    Equipment Needed:
    - Ankle Weights
    - Hand Weights (5-8lbs) or Bala Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 31 Min: Quickie // Standing Legs // All Props
    31:30
    31 Min: Quickie // Standing Legs // All Props

    31 Min: Quickie // Standing Legs // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Resistance Bands
    - Hand Weights (5-8lbs) or Bala Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ank...

  • Yoga Fusion with Alexia Workout 1: Full Body, 33 min
    33:45
    Yoga Fusion with Alexia Workout 1: Full Body, 33 min

    Yoga Fusion with Alexia Workout 1: Full Body, 33 min

    A Yoga Fusion class focusing on the full body with emphasis on abdominals and lower body.

    Equipment Needed:
    -Mat
    -2-5lb ankle weights

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • Reformer Series: Booty and Abs, 40min
    39:44
    Reformer Series: Booty and Abs, 40min

    Reformer Series: Booty and Abs, 40min

    A reformer pilates class focusing on abdominals and glutes.
    Equipment Needed: Reformer, 1-5lb ankle weight, and pilates ring.

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
    55:00
    55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband

    55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Theraband

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
    Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

  • 34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
    34:01
    34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights

    34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights

    Equipment Needed:
    - Stability Ball
    - Ankle Weights (1-3lbs)
    - Hand Weights (2-5lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 30 Min: Full Body // Ankle Weights & Bands
    29:50
    30 Min: Full Body // Ankle Weights & Bands

    30 Min: Full Body // Ankle Weights & Bands

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 18 Min: Quickie Ab Burner // Ankle Weights & Ball
    18:22
    18 Min: Quickie Ab Burner // Ankle Weights & Ball

    18 Min: Quickie Ab Burner // Ankle Weights & Ball

    Equipment Needed:
    - Stability Ball
    - Ankle Weights (Optional)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 47 Min: Ab & Leg Flow // Ankle Weights & Ring
    46:53
    47 Min: Ab & Leg Flow // Ankle Weights & Ring

    47 Min: Ab & Leg Flow // Ankle Weights & Ring

    Equipment Needed:
    - Pilates Ring
    - Ankle Weights

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 39 Min: Full Body // Ankle Weights & Ball
    39:35
    39 Min: Full Body // Ankle Weights & Ball

    39 Min: Full Body // Ankle Weights & Ball

    Equipment Needed:
    - Ankle Weight (1lb-3lb)
    - Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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