-
33 Min: Quickie // Booty & Arms // Ankle Weights, Bands, & Hand Weights
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Hand Weights (2-3lbs) -
23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring -
Workout 1: Side Line with Ankle Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Ankle Weights -
Workout 6: Abs & Breath Work
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb to 5lb
- Ankle Weights -
Workout 3: Standing Leg Series
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
58 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights
- Theraband -
62 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Theraband -
68 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
- Theraband
- Chair -
57 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weight
- Chair
- Pilates Ring
- Theraband -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring -
31 Min: Quickie // Standing Legs // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
Yoga Fusion with Alexia Workout 1: Full Body, 33 min
A Yoga Fusion class focusing on the full body with emphasis on abdominals and lower body.
Equipment Needed:
-Mat
-2-5lb ankle weights -
Reformer Series: Booty and Abs, 40min
A reformer pilates class focusing on abdominals and glutes.
Equipment Needed: Reformer, 1-5lb ankle weight, and pilates ring. -
Yoga Fusion with Alexia Workout 6: Full Body Burn with Ankle Weights, 47 min
A yoga inspired pilates fusion class focusing on the full body using ankle weights.
Equipment Needed:
- Pilates Mat
- Stability Ball
- Ankle Weights -
55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
Equipment Needed:
- Ankle Weights
- Stability Ball
- Theraband -
34 Min: Abs, Arms, & Upper Back // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs) -
30 Min: Full Body // Ankle Weights & Bands
Equipment Needed:
- Ankle Weights
- Resistance Bands -
18 Min: Quickie Ab Burner // Ankle Weights & Ball
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional) -
47 Min: Ab & Leg Flow // Ankle Weights & Ring
Equipment Needed:
- Pilates Ring
- Ankle Weights -
39 Min: Full Body // Ankle Weights & Ball
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability Ball -
37 Min: Quickie // Full Body // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring
