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Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights
Ankle Weights
•
32m
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights
Up Next in Ankle Weights
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58 Min: Advanced Full Body Theraband ...
Equipment Needed:
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- Chair
- Hand Weights
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62 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Ankle Weights
- Stability Ball
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68 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
- Theraband
- Chair
