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58 Min: Advanced Full Body Theraband // All Props

Ankle Weights • 58m

Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights
- Theraband

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

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    Equipment Needed:
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    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
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    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
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    Equipment Needed:
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    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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