Ankle Weights

Ankle Weights

Classes with ankle weights to add resistance to leg and glute work. Start light and add weight as you build strength.

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Ankle Weights
  • 29 Min: Booty Burn // Bands, Ankle & Hand Weights
    30:27
    29 Min: Booty Burn // Bands, Ankle & Hand Weights

    29 Min: Booty Burn // Bands, Ankle & Hand Weights

    Equipment needed:
    Resistance Bands
    Ankle Weights
    Hand Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 24 Min: Lower Body - Inner Thighs & Obliques
    24:24
    24 Min: Lower Body - Inner Thighs & Obliques

    24 Min: Lower Body - Inner Thighs & Obliques

    Equipment needed:
    Pilates Ring
    Ankle Weights

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 31 Min: Pt 2 Lower Body // Ankle Weights & Bands
    31:24
    31 Min: Pt 2 Lower Body // Ankle Weights & Bands

    31 Min: Pt 2 Lower Body // Ankle Weights & Bands

    Equipment needed:
    Ankle Weights
    Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 11 Min: Side Line // Ankle Weights
    12:10
    11 Min: Side Line // Ankle Weights

    11 Min: Side Line // Ankle Weights

    Equipment needed:
    Ankle Weights (1-3 lbs)

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 24 Min: Quickie // Full Body // Ankle Weights
    24:29
    24 Min: Quickie // Full Body // Ankle Weights

    24 Min: Quickie // Full Body // Ankle Weights

    Equipment needed:
    Ankle Weights
    Pilates Ring (Optional)

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 24 Min: Lower Body and Arms
    24:05
    24 Min: Lower Body and Arms

    24 Min: Lower Body and Arms

    Equipment needed:
    Stability Ball
    Ankle Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
    16:04
    16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights

    16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights

    Equipment Needed:
    - Ankle Weights OR Hand Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 26 Min: Quickie // Full Body // Ankle Weights
    26:31
    26 Min: Quickie // Full Body // Ankle Weights

    26 Min: Quickie // Full Body // Ankle Weights

    Equipment Needed:
    - Ankle Weights (1lb-5lbs)
    - Can be done with NO PROPS

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 45 Min: Postnatal // Full Body // Ankle Weights
    45:19
    45 Min: Postnatal // Full Body // Ankle Weights

    45 Min: Postnatal // Full Body // Ankle Weights

    Equipment Needed:
    -Ankle Weights (1-3lbs)

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 32 Min: Single Prop // Full Body // Ankle Weights
    31:45
    32 Min: Single Prop // Full Body // Ankle Weights

    32 Min: Single Prop // Full Body // Ankle Weights

    Equipment Needed:
    - Ankle Weights (1-3lbs)

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 22 Min: Arms and Abs with Kat // Ankle Weights
    22:05
    22 Min: Arms and Abs with Kat // Ankle Weights

    22 Min: Arms and Abs with Kat // Ankle Weights

    Equipment needed:
    - Ankle Weights (3-5lbs)

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 43 Min: Full Body with Alexia // Ankle Weights
    42:03
    43 Min: Full Body with Alexia // Ankle Weights

    43 Min: Full Body with Alexia // Ankle Weights

    Equipment Needed;
    - Ankle weights (3-5lb)

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
    1:05:44
    66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
    59:46
    60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Hand Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands
    34:15
    34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands

    34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 60 Min: Advanced Full Body // All Props
    59:52
    60 Min: Advanced Full Body // All Props

    60 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Hand Weights
    - Pilates Ring
    - Resistance Bands

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 66 Min: Advanced Full Body // All Props
    1:06:15
    66 Min: Advanced Full Body // All Props

    66 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Resistance Bands
    - Hand Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 68 Min: Advanced Full Body // All Props
    1:07:48
    68 Min: Advanced Full Body // All Props

    68 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Hand Weights
    - Pilates Ring

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the a...

  • 61 Min: Advanced Introduction // Full Body // All Props
    1:01:24
    61 Min: Advanced Introduction // Full Body // All Props

    61 Min: Advanced Introduction // Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Chair
    - Hand Weights (5-8lbs)
    - Sliders

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 53 Min: Advanced Introduction // Full Body // All Props
    53:11
    53 Min: Advanced Introduction // Full Body // All Props

    53 Min: Advanced Introduction // Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Pilates Ring
    - Sliders

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 46 Min: Advanced Introduction // Booty & Abs // All Props
    46:39
    46 Min: Advanced Introduction // Booty & Abs // All Props

    46 Min: Advanced Introduction // Booty & Abs // All Props

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Chair
    - Hand Weights (5-8lbs)

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 56 Min: Advanced Full Body // All Props
    56:07
    56 Min: Advanced Full Body // All Props

    56 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Band
    - Chair
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 62 Min: Advanced Full Body // All Props
    1:01:49
    62 Min: Advanced Full Body // All Props

    62 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Hand Weights (2-3lb & 5-8lb)
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 62 Min: Advanced Full Body Dance Cardio // All Props
    1:01:56
    62 Min: Advanced Full Body Dance Cardio // All Props

    62 Min: Advanced Full Body Dance Cardio // All Props

    Equipment Needed:
    - Ankle Weights
    - Resistance Bands
    - Chair
    - Hand Weights (2-3lb)
    - Sliders

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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