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56 Min: Advanced Full Body // All Props

Ankle Weights • 56m

Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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    62 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Ankle Weights
    - Chair
    - Hand Weights (2-3lb & 5-8lb)
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    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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    Equipment Needed:
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    - Chair
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    - Sliders

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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    Equipment Needed:
    - Ankle Weights
    - Stability Ball
    - Resistance Bands
    - Chair
    - Hand Weights (3-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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