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24 Min: Lower Body and Arms
Ankle Weights
•
24m
Equipment needed:
Stability Ball
Ankle Weights
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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Equipment Needed:
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26 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPSShop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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45 Min: Postnatal // Full Body // Ank...
Equipment Needed:
-Ankle Weights (1-3lbs)Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
