55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
Ankle Weights
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55m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Theraband
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8
Up Next in Ankle Weights
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34 Min: Abs, Arms, & Upper Back // An...
Equipment Needed:
- Stability Ball
- Ankle Weights (1-3lbs)
- Hand Weights (2-5lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
30 Min: Full Body // Ankle Weights & ...
Equipment Needed:
- Ankle Weights
- Resistance BandsShop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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18 Min: Quickie Ab Burner // Ankle We...
Equipment Needed:
- Stability Ball
- Ankle Weights (Optional)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
