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18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Ankle Weights
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18m
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring
Up Next in Ankle Weights
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31 Min: Quickie // Standing Legs // A...
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
Yoga Fusion with Alexia Workout 1: Fu...
A Yoga Fusion class focusing on the full body with emphasis on abdominals and lower body.
Equipment Needed:
-Mat
-2-5lb ankle weights -
Reformer Series: Booty and Abs, 40min
A reformer pilates class focusing on abdominals and glutes.
Equipment Needed: Reformer, 1-5lb ankle weight, and pilates ring.
