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23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
Ankle Weights
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23m
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs)
Up Next in Ankle Weights
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25 Min: Quickie // Inner Thigh Dreams...
Equipment Needed:
- Ankle Weights
- Pilates Ring -
Workout 1: Side Line with Ankle Weights
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*Please consult your doctor before doing any of these workouts
Equipment
- Ankle Weights -
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* Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb to 5lb
- Ankle Weights
