Up Next in Ankle Weights

• 

  27:54

  Workout 6: Abs & Breath Work // Ball,...

  Workout 6: Abs & Breath Work // Ball,...

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Stability Ball
  - Light Hand Weights, 2lb to 5lb
  - Ankle Weights

• 

  32:27

  Workout 3: Standing Leg Series // Ban...

  Workout 3: Standing Leg Series // Ban...

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Chair
  - Mini Resistance Bands, Medium to Heavy
  - Light Hand Weights, 2lb or 3lb
  - Ankle Weights

• 

  58:42

  58 Min: Advanced Full Body Theraband ...

  58 Min: Advanced Full Body Theraband ...

  Equipment Needed:
  - Ankle Weights
  - Chair
  - Hand Weights
  - Theraband