Workout 1: Side Line with Ankle Weights
Ankle Weights
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19m
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Ankle Weights
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Ankle Weights
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Workout 5: Abs & Breath Work // Ball,...
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb to 5lb
- Ankle WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.t... -
Workout 3: Standing Leg Series // Ban...
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the ha... -
58 Min: Advanced Full Body Theraband ...
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights
- TherabandShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8
