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35 Min: Quickie // Gym Workout // Box/Bench & Hand Weights
Equipment Needed:
- Bench or Box
- Hand Weights (5-12lbs) -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
36 Min: Single Prop // Full Body // Hand Weights
Equipment Needed:
- Hand Weights (1-5lbs) -
16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
48 Min: Quickie // Strength Training & Stretch // No Props
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
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10 Min: Abs & Obliques
Equipment needed:
Large Stability Ball -
20 Min: Stretch
Equipment needed:
Large Stability BallPre/Postnatal Friendly
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20 Min: Core Stabilizer
Equipment needed:
Large Stability Ball -
10 Min: Posture & Arms
Equipment needed:
Hand Weights
Large Stability Ball -
20 Min: HITT // Hand Weights
Equipment needed:
Hand Weights -
12 Min: Posture Stretch
Equipment needed:
Yoga Blocks -
60 Min: Full Body // No Equipment
-
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
34 Min: Power Abs // No Equipment
Equipment (Optional):
- 2 Pillows -
53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair
