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16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Gym Edit
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16m
Equipment Needed:
- Ankle Weights OR Hand Weights
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Gym Edit
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48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
-
10 Min: Abs & Obliques
Equipment needed:
Large Stability Ball
