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36 Min: Single Prop // Full Body // Hand Weights
Gym Edit
•
36m
Equipment Needed:
- Hand Weights (1-5lbs)
Up Next in Gym Edit
-
16 Min: Quickie // Arm Burn // Ankle ...
Equipment Needed:
- Ankle Weights OR Hand Weights -
48 Min: Quickie // Strength Training ...
Equipment
- Can do this entire routine with NO PROPS
- Hand Weights (5-10lbs)
- Resistance Band (optional)
- 2 Yoga Blocks (optional) -
10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
