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20 Min: HITT // Hand Weights

Gym Edit • 22m

Equipment needed:
Hand Weights

Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

Up Next in Gym Edit

12:07

12 Min: Posture Stretch

12 Min: Posture Stretch

Equipment needed:
Yoga Blocks

Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
1:00:39

60 Min: Full Body // No Equipment

60 Min: Full Body // No Equipment
39:47

40 Min: Lower Body // No Equipment

40 Min: Lower Body // No Equipment

Equipment (Optional):
- Chair