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40 Min: Full Body with Ball // Lake Como, Italy
Equipment Needed:
- Stability Ball -
31 Min: Lower Body // Ball & Hand Weights // Part 2
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb) -
38 Min: Full Body // Ball, Bands, & Chair
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair -
39 Min: Full Body // Ankle Weights & Ball
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability Ball -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring -
33 Min: Quickie // Lower Body // Bands
Equipment Needed:
- Resistance Bands
