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31 Min: Lower Body // Ball & Hand Weights // Part 2
30-45 Minutes
•
31m
Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)
Up Next in 30-45 Minutes
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38 Min: Full Body // Ball, Bands, & C...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair -
39 Min: Full Body // Ankle Weights & ...
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability Ball -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball
