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31 Min: Lower Body // Ball & Hand Weights // Part 2

30-45 Minutes • 31m

Equipment Needed:
- Stability Ball
- Hand Weights (1lb-3lb)

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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    Equipment Needed:
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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

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    Equipment Needed:
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    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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