Up Next in 30-45 Minutes

• 

  24:17

  24 Min: Single Prop // Ab Burner // Ball

  24 Min: Single Prop // Ab Burner // Ball

  Equipment Needed:
  - Stability Ball

• 

  56:57

  57 Min: Advanced Full Body // All Props

  57 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Chair
  - Resistance Bands
  - Hand Weights
  - Pilates Ring

• 

  32:57

  33 Min: Quickie // Lower Body // Bands

  33 Min: Quickie // Lower Body // Bands

  Equipment Needed:
  - Resistance Bands