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38 Min: Full Body // Ball, Bands, & Chair

30-45 Minutes • 38m

Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

Up Next in 30-45 Minutes

  • 39 Min: Full Body // Ankle Weights & ...
    39:35
    39 Min: Full Body // Ankle Weights & ...

    39 Min: Full Body // Ankle Weights & ...

    Equipment Needed:
    - Ankle Weight (1lb-3lb)
    - Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 24 Min: Single Prop // Ab Burner // Ball
    24:17
    24 Min: Single Prop // Ab Burner // Ball

    24 Min: Single Prop // Ab Burner // Ball

    Equipment Needed:
    - Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 57 Min: Advanced Full Body // All Props
    56:57
    57 Min: Advanced Full Body // All Props

    57 Min: Advanced Full Body // All Props

    Equipment Needed:
    - Chair
    - Resistance Bands
    - Hand Weights
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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