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30 Min: Full Body // Bands

30-45 Minutes • 32m

Equipment Needed:
- Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

Up Next in 30-45 Minutes

  • 40 Min: Full Body with Ball // Lake C...
    39:58
    40 Min: Full Body with Ball // Lake C...

    40 Min: Full Body with Ball // Lake C...

    Equipment Needed:
    - Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 31 Min: Lower Body // Ball & Hand Wei...
    31:06
    31 Min: Lower Body // Ball & Hand Wei...

    31 Min: Lower Body // Ball & Hand Wei...

    Equipment Needed:
    - Stability Ball
    - Hand Weights (1lb-3lb)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 38 Min: Full Body // Ball, Bands, & C...
    38:37
    38 Min: Full Body // Ball, Bands, & C...

    38 Min: Full Body // Ball, Bands, & C...

    Equipment Needed:
    - Stability Ball
    - Resistance Bands
    - Chair

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

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