Prenatal 1.0

Prenatal 1.0

Gentle, supportive Pilates for pregnancy to help you stay strong, ease aches and prepare your body for birth. Get clearance from your doctor or midwife before starting, and listen to your body.

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Prenatal 1.0
  • Pre & Postnatal Intro & Props
    04:56
    Pre & Postnatal Intro & Props

    Pre & Postnatal Intro & Props

    Pre and Postnatal Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light to Heavy
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop th...

  • Workout 2: Power Arms // Bands & Hand Weights
    23:22
    Workout 2: Power Arms // Bands & Hand Weights

    Workout 2: Power Arms // Bands & Hand Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights
    32:27
    Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights

    Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the ha...

  • Workout 4: Full Body with Band
    48:52
    Workout 4: Full Body with Band

    Workout 4: Full Body with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Light and Medium/Heavy

  • Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights
    27:54
    Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights

    Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Light Hand Weights, 2lb to 5lb
    - Ankle Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.t...

  • Workout 6: Lower Body with Ball
    32:27
    Workout 6: Lower Body with Ball

    Workout 6: Lower Body with Ball

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Stability Ball

  • Workout 7: Seated Arms & Inner / Outer Thighs // Ring & Hand Weights
    20:17
    Workout 7: Seated Arms & Inner / Outer Thighs // Ring & Hand Weights

    Workout 7: Seated Arms & Inner / Outer Thighs // Ring & Hand Weights

    Pre and Postnatal 1.0 Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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