Live stream preview
Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair
Prenatal
•
45m
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Resistance Bands, Light to Medium
- Hand Weights, 2lb-8lb
- Chair
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Workout 1: Theraband Arms & Standing ...
Pre and Postnatal 3.0 Big Sur
Equipment
- Theraband, Light
- Light Hand Weights, 2lb to 3lb (optional) -
Workout 2: Theraband Arms & Glutes
Pre and Postnatal Big Sur 3.0
Equipment
- Theraband, Light to Medium -
Workout 3: Theraband Seated Arms & In...
Pre and Postnatal 3.0 Big Sur
Equipment
- Chair
- Theraband, Light to Medium
- Pilates Ring
