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Workout 5: Arms and Lower Body
Prenatal
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27m
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Stability Ball
- Medium and Light bands
- 3lb weights
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Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
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Workout 6: HIIT 3 Rounds
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
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Workout 1: Theraband Arms & Standing ...
Pre and Postnatal 3.0 Big Sur
Equipment
- Theraband, Light
- Light Hand Weights, 2lb to 3lb (optional)