Up Next in Prenatal

• 

  45:24

  Workout 6: HIIT 3 Rounds // Bands, Ha...

  Workout 6: HIIT 3 Rounds // Bands, Ha...

  Pre and Postnatal 2.0 Series

  * Please consult your doctor before doing any of these workouts

  Equipment:
  - Mini Resistance Bands, Light to Medium
  - Hand Weights, 2lb-8lb
  - Chair

• 

  38:36

  Workout 1: Theraband Arms & Standing ...

  Workout 1: Theraband Arms & Standing ...

  Pre and Postnatal 3.0 Big Sur

  Equipment
  - Theraband, Light
  - Light Hand Weights, 2lb to 3lb (optional)

• 

  38:02

  Workout 2: Theraband Arms & Glutes

  Workout 2: Theraband Arms & Glutes

  Pre and Postnatal Big Sur 3.0

  Equipment
  - Theraband, Light to Medium