Workout 2: Power Arms // Bands & Hand Weights
Prenatal 1.0
•
23m
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Prenatal 1.0
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Workout 3: Standing Leg Series // Ban...
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the ha... -
Workout 4: Full Body with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Light and Medium/Heavy -
Workout 5: Abs & Breath Work // Ball,...
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb to 5lb
- Ankle WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.t...
