Pre & Postnatal Intro & Props
Prenatal 1.0
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4m 56s
Pre and Postnatal Series: Amangiri
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light to Heavy
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb
Up Next in Prenatal 1.0
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Workout 2: Power Arms // Bands & Hand...
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb -
Workout 3: Standing Leg Series // Ban...
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
Workout 4: Full Body with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Light and Medium/Heavy
