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Pre & Postnatal Intro & Props
Prenatal
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4m 56s
Pre and Postnatal Series: Amangiri
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light to Heavy
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb
Up Next in Prenatal
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Workout 3: Standing Leg Series
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle Weights -
Workout 1: Side Line with Ankle Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Ankle Weights -
Workout 2: Obliques
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light to Medium
- Heavy Hand Weights, Recommend 5lb to 8lb
