Up Next in Prenatal

• 

  15:43

  Workout 3: Side Line with Ball

  Workout 3: Side Line with Ball

  Pre and Postnatal 2.0 Series

  * Please consult your doctor before doing any of these workouts

  Equipment:
  - Mini Stability Ball

• 

  48:52

  Workout 5: Full Body with Band

  Workout 5: Full Body with Band

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Chair
  - Mini Resistance Bands, Light and Medium/Heavy

• 

  20:17

  Workout 8: Seated Arms & Inner / Oute...

  Workout 8: Seated Arms & Inner / Oute...

  Pre and Postnatal 1.0 Series: Amangiri

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Pilates Ring
  - Light Hand Weights, 2lb to 5lb