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Workout 6: Lower Body with Ball

Prenatal 1.0 • 32m

Pre and Postnatal 1.0 Series: Amangiri

* Please consult your doctor before doing any of these workouts

Equipment
- Chair
- Mini Stability Ball

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    Workout 7: Seated Arms & Inner / Oute...

    Workout 7: Seated Arms & Inner / Oute...

    Pre and Postnatal 1.0 Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

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