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Workout 1: Side Line with Ankle Weights

Prenatal • 19m

Pre and Postnatal 2.0 Series

*Please consult your doctor before doing any of these workouts

Equipment
- Ankle Weights

Up Next in Prenatal

  • Workout 2: Obliques
    20:16
    Workout 2: Obliques

    Workout 2: Obliques

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 5: Arms and Lower Body
    27:32
    Workout 5: Arms and Lower Body

    Workout 5: Arms and Lower Body

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Stability Ball
    - Medium and Light bands
    - 3lb weights

  • Workout 4: Full Body with Ring
    49:04
    Workout 4: Full Body with Ring

    Workout 4: Full Body with Ring

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring

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