-
43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance Bands -
46 Min: Full Body with Upper Back & Posture Work // Ball
Equipment needed:
- Stability Ball -
31 Min: Full Body with Kat // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb) -
43 Min: Full Body with Alexia // Ankle Weights
Equipment Needed;
- Ankle weights (3-5lb) -
30 Min: Full Body // Bands
Equipment Needed:
- Resistance Bands -
30 Min: Full Body // Ankle Weights & Bands
Equipment Needed:
- Ankle Weights
- Resistance Bands -
40 Min: Full Body with Ball // Lake Como, Italy
Equipment Needed:
- Stability Ball -
38 Min: Full Body // Ball, Bands, & Chair
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair -
39 Min: Full Body // Ankle Weights & Ball
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability Ball -
11 Min: Single Prop // Stretch Class // Foam Roller
A stretch class using a large foam roller.
Equipment Needed:
- Mat
- Large Foam Roller
