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41 Min: Single Prop // Full Body // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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43 Min: Full Body // Fabric Bands
Equipment Needed:
- Fabric Bands OR Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands -
46 Min: Full Body with Upper Back & Posture Work // Ball
Equipment needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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31 Min: Full Body with Kat // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (3-5lb)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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43 Min: Full Body with Alexia // Ankle Weights
Equipment Needed;
- Ankle weights (3-5lb)Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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30 Min: Full Body // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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30 Min: Full Body // Ankle Weights & Bands
Equipment Needed:
- Ankle Weights
- Resistance BandsShop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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40 Min: Full Body with Ball // Lake Como, Italy
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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38 Min: Full Body // Ball, Bands, & Chair
Equipment Needed:
- Stability Ball
- Resistance Bands
- ChairShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
39 Min: Full Body // Ankle Weights & Ball
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
11 Min: Single Prop // Stretch Class // Foam Roller
A stretch class using a large foam roller.
Equipment Needed:
- Mat
- Large Foam Roller
