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40 Min: Full Body with Ball // Lake Como, Italy
Full Body
•
39m
Equipment Needed:
- Stability Ball
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38 Min: Full Body // Ball, Bands, & C...
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair -
39 Min: Full Body // Ankle Weights & ...
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability Ball -
11 Min: Single Prop // Stretch Class ...
A stretch class using a large foam roller.
Equipment Needed:
- Mat
- Large Foam Roller
