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39 Min: Full Body // Ankle Weights & Ball
Full Body
•
39m
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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11 Min: Single Prop // Stretch Class ...
A stretch class using a large foam roller.
Equipment Needed:
- Mat
- Large Foam Roller
