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38 Min: Full Body // Ball, Bands, & Chair
Full Body
•
38m
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Up Next in Full Body
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39 Min: Full Body // Ankle Weights & ...
Equipment Needed:
- Ankle Weight (1lb-3lb)
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
11 Min: Single Prop // Stretch Class ...
A stretch class using a large foam roller.
Equipment Needed:
- Mat
- Large Foam Roller
