-
56 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs) -
61 Min: Advanced Full Body // All Props
Equipment
- Resistance Band
- Hand Weights (5-8lb)
- Pilates Ring
- Sliders -
62 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring -
59 Min: Advanced Full Body // Bands, Hand Weights, & Ring
Equipment Needed:
- Resistance Bands
- Hand Weights (2-3lbs)
- Pilates Ring -
62 Min: Advanced Full Body Dance Cardio // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (2-3lb)
- Sliders -
60 Min: Advanced Full Body // Bands, Hand Weights, & Sliders
Equipment Needed:
- Resistance Bands
- Hand Weights (2-5lbs)
- Sliders -
72 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (3-8lbs) -
67 Min: Advanced Full Body // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights -
66 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights -
60 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
-
66 Min: Advanced Full Body // Ankle Weights, Ball, & Hand Weights
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights -
52 Min: Advanced Full Body // Bands
Equipment Needed:
- Resistance Bands -
60 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Hand Weights
- Pilates Ring
- Resistance Bands -
68 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights
- Pilates Ring -
55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
Equipment Needed:
- Ankle Weights
- Stability Ball
- Theraband -
54 Min: Advanced Full Body HIIT // Bands & Hand Weights
Equipment Needed:
- Hand Weights
- Resistance Bands -
57 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weight
- Chair
- Pilates Ring
- Theraband -
24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring
