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54 Min: Advanced Full Body HIIT // Bands & Hand Weights
Advanced
•
54m
Equipment Needed:
- Hand Weights
- Resistance Bands
Up Next in Advanced
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24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability Ball -
57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates Ring