-
63 Min: Advanced // Full Body // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
58 Min: Advanced // Full Body // Bands, Chair, & Hand Weights
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights -
63 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Resistance Bands
- Hand Weights
- Pilates Ring
- Theraband -
56 Min: Advanced Full Body // Bands, Chair, & Theraband
Equipment Needed:
- Chair
- Resistance Bands
- Theraband -
59 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Stability Ball (optional)
- Chair
- Pilates Ring
- Theraband -
66 Min: Advanced Full Body with Ball Abs // All Props
Equipment Needed:
- Stability Ball
- Resistance Bands
- Chair
- Hand Weights
- Pilates Ring -
62 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Theraband -
58 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Hand Weights
- Theraband -
55 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Chair
- Hand Weights
- Theraband
- Pilates Ring -
68 Min: Advanced Full Body Theraband // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Hand Weights
- Theraband
- Chair -
63 Min: Advanced Full Body with Cardio // All Props
Equipment Needed:
- Resistance Bands
- Chair
- Hand Weights (2-3lb & 5-8lb)
- Pilates Ring -
33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs) -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
61 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
- Sliders -
53 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- Sliders -
50 Min: Advanced Introduction // Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs) -
34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands -
32 Min: Advanced Introduction // Abs & Arms // All Props
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring -
46 Min: Advanced Introduction // Booty & Abs // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
69 Min: Advanced Full Body // All Props
Equipment
- Stability Ball
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
56 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs)
