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33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Advanced
•
33m
Equipment
- Stability Ball
- Hand Weights (5-8lbs)
Up Next in Advanced
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34 Min: Advanced Introduction // Glut...
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
69 Min: Advanced Full Body // All Props
Equipment
- Stability Ball
- Chair
- Hand Weights (2-3lbs)
- Pilates Ring -
56 Min: Advanced Full Body // All Props
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Band
- Chair
- Hand Weights (5-8lbs)
