Up Next in Advanced

• 

  33:45

  34 Min: Advanced Introduction // Glut...

  34 Min: Advanced Introduction // Glut...

  Equipment
  - Resistance Bands
  - Chair
  - Hand Weights (5-8lbs)

• 

  1:08:55

  69 Min: Advanced Full Body // All Props

  69 Min: Advanced Full Body // All Props

  Equipment
  - Stability Ball
  - Chair
  - Hand Weights (2-3lbs)
  - Pilates Ring

• 

  56:07

  56 Min: Advanced Full Body // All Props

  56 Min: Advanced Full Body // All Props

  Equipment Needed:
  - Ankle Weights
  - Stability Ball
  - Resistance Band
  - Chair
  - Hand Weights (5-8lbs)