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55 Min: Advanced Full Body // Ankle Weight, Ball, & Theraband
Advanced
•
55m
Equipment Needed:
- Ankle Weights
- Stability Ball
- Theraband
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8
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Equipment Needed:
- Hand Weights
- Resistance BandsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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24 Min: Single Prop // Ab Burner // Ball
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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57 Min: Advanced Full Body // All Props
Equipment Needed:
- Chair
- Resistance Bands
- Hand Weights
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
