-
60 Min: Full Body // No Equipment
-
57 Min: Single Prop // Full Body // Chair
Equipment (Optional):
- Chair -
48 Min: Abs, Arms & Obliques // Sliders or Small Towels
Equipment Needed:
- Small Towels
- Light Hand Weights or Cans (optional) -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
56 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
53 Min: Full Body // No Equipment
Equipment (Optional):
- Chair -
47 Min: Fundamentals // Full Body Level 1 // No Equipment
No Equipment Needed.
-
55 Min: Fundamentals // Full Body Level 2 // Ball, Hand Weights, & Ring
Equipment Needed:
- Stability Ball
- Hand Weights (2-3lbs)
- Pilates Ring -
46 Min: Full Body with Upper Back & Posture Work // Ball
Equipment needed:
- Stability Ball -
47 Min: Ab & Leg Flow // Ankle Weights & Ring
Equipment Needed:
- Pilates Ring
- Ankle Weights
