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53 Min: Full Body // No Equipment
45-60 Minutes
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53m
Equipment (Optional):
- Chair
Up Next in 45-60 Minutes
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47 Min: Fundamentals // Full Body Lev...
No Equipment Needed.
-
55 Min: Fundamentals // Full Body Lev...
Equipment Needed:
- Stability Ball
- Hand Weights (2-3lbs)
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
46 Min: Full Body with Upper Back & P...
Equipment needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
