Up Next in Week 4

• 

  10:39

  10 Min: Quickie // Booty // Ball & Band

  10 Min: Quickie // Booty // Ball & Band

  Equipment needed:
  - Ball
  - Band

• 

  15:36

  15 Min: Arms // Bands

  15 Min: Arms // Bands

  Equipment needed:
  Light / Medium Resistance Bands

• 

  24:05

  24 Min: Lower Body and Arms

  24 Min: Lower Body and Arms

  Equipment needed:
  Stability Ball
  Ankle Weights