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4 Week Reset

60 Min: Full Body // No Equipment

1h 0m

Up Next in Week 4

  • 10 Min: Quickie // Booty // Ball & Band
    10:39
    10 Min: Quickie // Booty // Ball & Band

    10 Min: Quickie // Booty // Ball & Band

    Equipment needed:
    - Ball
    - Band

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 15 Min: Arms // Bands
    15:36
    15 Min: Arms // Bands

    15 Min: Arms // Bands

    Equipment needed:
    Light / Medium Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • 24 Min: Lower Body and Arms
    24:05
    24 Min: Lower Body and Arms

    24 Min: Lower Body and Arms

    Equipment needed:
    Stability Ball
    Ankle Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

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