Up Next in Week 4

• 

  15:36

  15 Min: Arms // Bands

  15 Min: Arms // Bands

  Equipment needed:
  Light / Medium Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  24:05

  24 Min: Lower Body and Arms

  24 Min: Lower Body and Arms

  Equipment needed:
  Stability Ball
  Ankle Weights

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

• 

  16:10

  16 Min: Abs, Obliques, & Back // Ring

  16 Min: Abs, Obliques, & Back // Ring

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP