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1:00:39Episode 160 Min: Full Body // No Equipment
Episode 1
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10:39Episode 210 Min: Quickie // Booty // Ball & Band
Episode 2
Equipment needed:
- Ball
- Band -
15:36Episode 315 Min: Arms // Bands
Episode 3
Equipment needed:
Light / Medium Resistance Bands -
24:05Episode 424 Min: Lower Body and Arms
Episode 4
Equipment needed:
Stability Ball
Ankle Weights -
16:10Episode 516 Min: Abs, Obliques, & Back // Ring
Episode 5