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4 Week Reset

4 Week Reset

4 Seasons

Four weeks of classes to follow in order. Build a steady routine and feel stronger week by week.

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4 Week Reset

5 Episodes

1:00:39

60 Min: Full Body // No Equipment
Episode 1

60 Min: Full Body // No Equipment

Episode 1
10:39

10 Min: Quickie // Booty // Ball & Band
Episode 2

10 Min: Quickie // Booty // Ball & Band

Episode 2

Equipment needed:
- Ball
- Band

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
15:36

15 Min: Arms // Bands
Episode 3

15 Min: Arms // Bands

Episode 3

Equipment needed:
Light / Medium Resistance Bands

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
24:05

24 Min: Lower Body and Arms
Episode 4

24 Min: Lower Body and Arms

Episode 4

Equipment needed:
Stability Ball
Ankle Weights

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
16:10

16 Min: Abs, Obliques, & Back // Ring
Episode 5

16 Min: Abs, Obliques, & Back // Ring

Episode 5

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP