Live stream preview
Equipment needed:
Light / Medium Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Week 4
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24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
16 Min: Abs, Obliques, & Back // Ring
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
